When we laugh together, we create ripples of joy that extend far beyond the moment.

Strengthen your resilience by anchoring inward, expanding outward, and embracing the art of bending, not breaking.

Presence, laughter, and connection with lighthearted improv-inspired activities.

A moment to pause, breathe, reconnect with solid ground beneath you ~ and just BE.

A moment to pause, breathe, and root ourselves in what sustains us.

Quiet the mind, spark creativity, and feel grounded—one mindful stroke at a time

We explore the earth element through the energizing practice of Breath and Fire

Join us for this community celebration of three years of HitRefresh

Join in to listen, share and connect from the heart

A circle of stories to spark connection, inspiration, and shared renewal.

Reignite your energy through breath, movement, and joyful presence.

Recharge your creativity and calm your mind—one mindful stroke at a time.

Laughter really is the best medicine—especially when shared. Join us to reconnect with your joy, release stress, and bond over some much-needed belly laughs.

Understand the power of your intuition and learn how to trust and use it more in your daily life, instead of looking for external validation and confirmation.

Use your breath to regular your nervous system and intentionally calm or energize yourself in a few minutes.

Ground yourself in self-love and connect with your own power, so you can show up in the best form in work and life.

Slow down and connect—heart to heart. In this session, we’ll practice the simple (and powerful) art of listening with empathy and sharing with courage.

Let your imagination take flight! Connect with others and your creative side as we draw delightfully simple birds together—no art skills needed, just a willingness to play.