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Upcoming Events

RSVP to our Upcoming HitRefresh Sessions

  • Finding Coherence with EFT Tapping
    Finding Coherence with EFT Tapping
    Apr 01, 2026, 12:00 PM – 12:30 PM EDT
    https://bit.ly/3LC86fM
    Feeling scattered? This gentle tapping practice helps you release tension and return to calm — one breath, one tap at a time.
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  • The Shape we Make Together: A Drawing Birds Practice
    The Shape we Make Together: A Drawing Birds Practice
    Apr 15, 2026, 12:00 PM – 12:30 PM EDT
    https://bit.ly/3LC86fM
    Together, we’ll gather on a shared MIRO board and draw whimsical birds that gradually come together to form something larger than any one of us could create alone.
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  • Finding Our Groove Together with Improv Techniques
    Finding Our Groove Together with Improv Techniques
    May 06, 2026, 12:00 PM – 12:30 PM EDT
    https://bit.ly/3LC86fM
    Coherence is even better together — this playful, laughter-filled session helps you drop into the present and find your flow.
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  • Quiet Patterns, Clear Mind: A Zentangle Practice
    Quiet Patterns, Clear Mind: A Zentangle Practice
    May 20, 2026, 12:00 PM – 12:50 PM EDT
    https://bit.ly/3LC86fM
    With pen on paper, Zentangle invites us to settle the mind and let structured patterns unfold — one stroke at a time.
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  • From Reaction to Choice: Building Capacity in Moments That Matter
    From Reaction to Choice: Building Capacity in Moments That Matter
    Jun 03, 2026, 7:00 PM – 11:00 PM EDT
    https://bit.ly/3LC86fM
    Let us explore how to recognize the early signals of stress, work with the nervous system in real time, and begin exploring how to respond with more clarity and intention.
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  • Mycelium of Micronudges
    Mycelium of Micronudges
    Jun 17, 2026, 12:00 PM – 12:30 PM EDT
    https://bit.ly/3WoN6PT
    Visualize Your Interconnected Impact
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