Laughter really is the best medicine—especially when shared. Join us to reconnect with your joy, release stress, and bond over some much-needed belly laughs.

Understand the power of your intuition and learn how to trust and use it more in your daily life, instead of looking for external validation and confirmation.

Use your breath to regular your nervous system and intentionally calm or energize yourself in a few minutes.

Ground yourself in self-love and connect with your own power, so you can show up in the best form in work and life.

Slow down and connect—heart to heart. In this session, we’ll practice the simple (and powerful) art of listening with empathy and sharing with courage.

Let your imagination take flight! Connect with others and your creative side as we draw delightfully simple birds together—no art skills needed, just a willingness to play.

Easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns called Tangles.

Interactive session on confidence building, designed to help you unlock your potential and step into your best self,

A centering session to identify where anxiety is felt in our body and use tapping to see, process, and transform that emotion.

invigorating session where movement and breath unite to awaken your inner strength and ignite your confidence.

Step into 2025 with confidence and clarity. Release the weight of past regrets and future worries, creating space for calm, focus, and presence.

Laughter is the best medicine!

NEW Session!! Join us for Breathwork with Jill - to calm your stress and restore balance.

Join us to tune into the music of the season, name that tune, set your intention and hitrefresh.

Where every stroke is mindful

Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!

Join us to celebrate our 2 year anniversary, learn about how to get into "Optimal Steady State" with a special guest speaker and get a Taste of HitRefresh.

Laughter is the best medicine!