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Upcoming Events

RSVP to our Upcoming HitRefresh Sessions

Wed, Sep 18
Laughing Meditation with Joanne Stone
https://bit.ly/3LC86fM
RSVP
Sep 18, 2024, 12:00 PM – 12:30 PM EDT
https://bit.ly/3LC86fM
Laughter is the best medicine!
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Wed, Oct 16
Breath and Fire with Michelle Hillier
https://bit.ly/3LC86fM
RSVP
Oct 16, 2024, 12:00 PM – 12:30 PM EDT
https://bit.ly/3LC86fM
Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!
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Wed, Nov 06
The Joy of Zentangle with Jill Greenbaum
https://bit.ly/3WoN6PT
RSVP
Nov 06, 2024, 12:00 PM – 12:30 PM EST
https://bit.ly/3WoN6PT
Where every stroke is mindful
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Wed, Nov 20
Name that Tune (Gratefulness Version)
https://bit.ly/3LC86fM
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Nov 20, 2024, 12:00 PM – 12:30 PM EST
https://bit.ly/3LC86fM
Join us to tune into the music of the season, name that tune, set your intention and hitrefresh.
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Wed, Dec 04
Breathwork with Jill Greenbaum
https://bit.ly/3LC86fM
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Dec 04, 2024, 12:00 PM – 12:30 PM EST
https://bit.ly/3LC86fM
NEW Session!! Join us for Breathwork with Jill - to calm your stress and restore balance.
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Wed, Dec 18
Laughing Meditation with Joanne Stone
https://bit.ly/3LC86fM
RSVP
Dec 18, 2024, 12:00 PM – 12:30 PM EST
https://bit.ly/3LC86fM
Laughter is the best medicine!
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Next Event

Event 2024-02-07

Event 2024-02-07

Event 2024-03-06

Event 2024-03-06

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Guided Meditation_part

Event 2024-02-07

Event 2024-02-07

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Past Events

Wed, Aug 21
Seated Yoga with Nicole Wilker
https://bit.ly/3LC86fM
Details
Aug 21, 2024, 12:00 PM – 12:30 PM EDT
Practice simple yoga moves you can do on a chair during your workday!
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Wed, Aug 07
The Joy of Zentangle with Jill Greenbaum
https://bit.ly/3WoN6PT
Details
Aug 07, 2024, 12:00 PM – 12:30 PM EDT
Where every stroke is mindful
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Wed, Jul 17
Breath and Fire with Michelle Hillier
https://bit.ly/3WoN6PT
Details
Jul 17, 2024, 12:00 PM – 12:30 PM EDT
Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!
Share
Wed, Jun 19
DBS with Lakshmi Ramaseshan
https://bit.ly/3LC86fM
Details
Jun 19, 2024, 12:00 PM – 12:30 PM EDT
Build yourself up with Dignity, Belonging and Sufficiency
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Wed, Jun 05
Laughing Meditation with Joanne Stone
https://bit.ly/3WoN6PT
Details
Jun 05, 2024, 12:00 PM – 12:30 PM EDT
Laughter is the best medicine!
Share
Wed, May 15
Lean Refreshes with Lakshmi and Anjali
https://bit.ly/3WoN6PT
Details
May 15, 2024, 12:00 PM – 12:30 PM
A community session where we share and practice mini-refreshes from our collective wisdom.
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Wed, May 01
Tapping with Jennifer Mollitor
https://bit.ly/3LC86fM
Details
May 01, 2024, 12:00 PM – 12:30 PM EDT
Promote calm by stimulating your the meridian points
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Thu, Apr 18
Breath and Fire with Michelle Hillier
Zoom
Details
Apr 18, 2024, 12:00 PM – 12:05 PM
Join us for Breath and Fire - a grounding and energizing session which is always a crowd favorite!!
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Wed, Apr 03
Drawing Birds
https://rb.gy/ruofbz
Details
Apr 03, 2024, 12:00 PM – 12:30 PM
Enhance concentration and awareness, calm the mind, and develop your creative ability
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Wed, Mar 20
Laughing Meditation
https://paciolan.zoom.us/j/2668355782?pwd=
Details
Mar 20, 2024, 12:00 PM – 12:30 PM EDT
Laughter is the best medicine!
Share
Wed, Mar 06
Singing Bowl Meditation with Kamal Kalra
https://www.linkedin.com/feed/update/urn:li
Details
Mar 06, 2024, 12:00 PM – 12:30 PM EST
Immerse in a sound bath
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Wed, Feb 21
joy moves
https://www.linkedin.com/feed/update/urn:li
Details
Feb 21, 2024, 12:00 PM – 12:30 PM EST
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Wed, Feb 21
Joy moves with Ann-Marie Kong and Nicole Wilker
https://www.linkedin.com/feed/update/urn:li
Details
Feb 21, 2024, 12:00 PM – 12:30 PM EST
Enjoy some medicine for your soul
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Thu, Feb 08
The Joy of Zentangle with Jill Greenbaum
https://www.linkedin.com/events/hitrefresh-
Details
Feb 08, 2024, 12:00 PM – 12:30 PM EST
Where every stroke is mindful
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Thu, Jan 18
Breath and Fire with Michelle Hillier
https://www.linkedin.com/events/breathandfi
Details
Jan 18, 2024, 12:00 PM – 12:30 PM EST
Awaken your flame
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Thu, Jan 04
Guided Meditation and Intention Setting with Nicole Wilker
https://www.linkedin.com/events/guidedmedit
Details
Jan 04, 2024, 12:00 PM – 12:30 PM EST
Kick off your year with ease!
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