With pen on paper, Zentangle invites us to slow down and trust the next small move - one stroke, one shape, one moment at a time, without needing to know where it leads.

Join us for this community celebration of four years of HitRefresh

What if you already know more than you think you do? Through gentle EFT Tapping, we'll quiet some of the noise and create space to listen to the wisdom within.

What if feeling uncertain doesn’t mean you’ve lost your way? Through simple somatic practices, we’ll explore how to reconnect with yourself, find your bearings, and trust your next step.

This practice is an invitation to trust what you already know to be true - that you are worthy, that you belong, and that you have enough within you to meet this moment.

Slow down and listen inward, becoming curious about the different ways our inner wisdom speaks to us.