Enough as you Are: A Grounding Practice
Wed, Dec 02
|https://bit.ly/3WoN6PT
This practice is an invitation to trust what you already know to be true - that you are worthy, that you belong, and that you have enough within you to meet this moment.
Time & Location
Dec 02, 2026, 9:00 AM – 9:30 AM PST
https://bit.ly/3WoN6PT
About the event
Enough as you Are: A Grounding Practice
Join us for a gentle, grounding meditation led by Lakshmi Ramaseshan.
This practice is an invitation to trust what you already know to be true—
that you are worthy, that you belong, and that you have enough within you to meet this moment.
Through guided reflection and presence, we'll practice grounding into Dignity, Belonging, and Sufficiency,
so you can move through work and life from a place of steadiness rather than self-doubt.
What to Expect:
This practice will help you:
💎 Ground in Dignity
Reconnect with the truth that your worth is inherent—not something to prove, earn, or perform
🤝 Root in Belonging
Settle into the knowing that you don't have to shape-shift to belong; you already do, as you are
🌱 Rest in Sufficiency
Trust that what you have—your judgment, your effort, your presence—is enough for what's in front of you
Our hope is that you leave feeling more anchored in yourself:
trusting your own ground, even when things around you are uncertain.
No Prior Meditation Experience Needed - You will benefit from a quiet place where you can settle in as we guide you through this practice. Zoom: https://bit.ly/3WoN6PT
About Lakshmi Ramaseshan:
Lakshmi is an avid practitioner of mindfulness, and founding member of HitRefresh. As a steward and frequent facilitator, she leads sessions focused on self-love, grounding and gratitude. Her passion and dedication have been instrumental in shaping the transformative practices offered by HitRefresh.
Professionally, Lakshmi is a Talent Development Leader at Learfield, where she guides individuals, teams and organizations to build the right capabilities to thrive. Recently Lakshmi’s focus has been to bring “Balance” into her life and to develop FLOW in her day to day. As she starts to understand what it takes to apply agility to her life, she develops more empathy and finds new ways of helping teams build capabilities to thrive, integrate learning into their day to day, understand the value of FLOW and a Sustainable Pace.