Finding Coherence with EFT Tapping
Wed, Apr 01
|https://bit.ly/3LC86fM
Feeling scattered? This gentle tapping practice helps you release tension and return to calm — one breath, one tap at a time.
Time & Location
Apr 01, 2026, 12:00 PM – 12:30 PM EDT
https://bit.ly/3LC86fM
About the event
Finding Coherence with EFT Tapping
Facilitated by Jennifer Mollitor
When the mental noise builds and your nervous system is running on overdrive, what if relief was just a few taps away?
In this restorative HitRefresh Practice Circle, Jennifer will guide you through Emotional Freedom Techniques (EFT) Tapping — a gentle, science-backed practice that combines acupressure points with mindful awareness to help you release tension, quiet the inner critic, and return to a state of coherence.
What to Expect
🧠 Quiet the Mental Chatter
Use tapping to interrupt the stress response and create space for clarity.
💙 Reconnect with Yourself
Move from overwhelm back to calm, one tap at a time.
✨ Find Your Center
Cultivate a felt sense of coherence — alignment between mind, body, and emotion.
No tapping experience needed. Just bring your hands, your breath, and a willingness to pause.
Zoom Link: https://bit.ly/3LC86fM
About Jennifer
As a HitRefresh co-founder, steward, and facilitator, Jennifer creates space for individuals to pause, reconnect with themselves, and cultivate resilience from within. Her sessions blend somatic awareness, mindfulness, and embodied practices to help you feel grounded, adaptable, and empowered.
Professionally, Jennifer is a technical Agile leader with a passion for personal growth and a relentless pursuit of excellence in innovative, collaborative environments.