Awaken Your Flame

Awaken Your Flame: Freedom to Rise

Join us in this HitRefresh Practice Circle, for an energizing Breath & Fire practice exploring the Air Element—a force of movement, expansion, possibility, and aliveness.

Guided by Michelle Hillier, this embodied experience combines breath and movement to help you release what feels heavy, reconnect with your inner vitality, and awaken the energy that is ready to rise within you.

In a world that often pulls us away from ourselves, this practice offers an invitation to come back—to your breath, your body, and the part of you that is already alive and waiting to be expressed.

What to Expect

We’ll move through three simple experiential resets:

🫁 Breathe into Expansion

Use the power of breath to create space, awaken awareness, and reconnect with your natural energy.

🔥 Awaken Your Inner Flame

Explore energizing movement practices that help ignite vitality, confidence, and self-expression.

☁️ Rise into Possibility

Connect with the lightness and perspective of the Air Element, opening to new possibilities and what wants to emerge next.

🤝 Lift Together

Practice in community—supported, inspired, and connected through shared experience.

Come as you are—no experience needed.

This is a space to move, breathe, and reconnect with what is most alive within you.

Because aliveness isn't something we have to create.

It's something we remember.

Join us as we explore the Air Element and discover the freedom to rise.

Zoom Link: https://bit.ly/3WoN6PT

About Michelle Hillier

Michelle Hillier is the founder of Breath & Fire, a dynamic approach to well-being that blends breathwork, movement, and mindfulness. A lifelong educator, TEDx speaker, and published author, Michelle has spent over two decades inspiring transformation through large-scale presentations, workshops, and personal coaching—touching the lives of millions.

Her work is deeply rooted in her own healing journey. As a certified Recovery Coach, breath and meditation teacher, and dance/movement specialist, Michelle brings compassion, creativity, and embodied wisdom to every experience she leads. She also teaches in the B.Ed. program at Ontario Tech University, where she developed and now teaches a pioneering course on Teacher Wellness.

Michelle’s mission is to create spaces for people to reconnect with themselves and reignite their inner spark—what she calls their Breath & Fire.