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HitRefresh Practices
Well-being practices for sustainability and resilience
 Guidance into a moment of stillness to reset, refocus, and recharge. |  Uses the acupoints in your body to help focus on an emotion or physical pain you want to release. |  Designed to help you feel more present and connected to your surroundings. |  Mindfulness practice to reconnect with our Dignity, Belonging and Sufficiency. |
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 Inspires creativity with its gentle boundaries and structured patterns one stroke at a time. |
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