Come Alive in Five

5 Minute Resets

Small Pauses, Big Shifts

 Hosted by Jennifer, Anjali, and Lakshmi

In this HitRefresh Practice Circle, we’ll explore how small, intentional pauses can help us reconnect with what is most alive in us—anytime, anywhere.

Not something to schedule later.

Not something that requires stepping away from life.

Just five minutes, right where you are.

Because aliveness isn’t something we add to life, it’s something we return to.

This session is an invitation to gently wake up—to your body, your attention, and the possibilities available in each moment.

What to Expect

We’ll move through three simple experiential resets:

🫁 Come Back Online

A practice to settle, arrive, and reconnect with presence.

⚡ Reignite Energy

A practice to shift state, re-energize the body, and restore vitality.

🌱 Reorient to Possibility

A practice to reconnect with clarity, intention, and what feels possible next.

After each reset, you’ll be invited to notice:

What shifted?

What became available?

When might you use this again?

These reflections help anchor the experience into everyday life.

This is an experiential session—simple, practical, and immediately usable.

Zoom Link: https://bit.ly/3WoN6PT

No preparation needed.

 Just bring yourself — exactly as you are.

If you’re part of an organization looking for simple, human-centered practices that integrate easily into the workday, this session also offers a glimpse of how Mini HitRefreshes can support collective well-being at work.