The Wisdom of our Pivotal Moments

In this HeartStorming™ session

Guided by Anjali Leon

We’ll pause to step into a shared reflective space to resource our resilience 

by tapping into the wisdom quietly tucked inside the pivotal moments of our lives.

HeartStorming is a gentle yet powerful practice of sharing and listening from the heart.

Working in pairs, one person speaks from lived experience while the other listens with full presence—

serving as a resonant mirror rather than a fixer, advisor, or problem-solver.

In keeping with our theme of Adaptability,

This session invites us to explore a turning point that shaped our courage, our choices, and our sense of direction—

because our resilience is embedded in the stories we carry and how we allow them to shape who we are becoming.

What to Expect

Strengthen your adaptability by reconnecting with your inner wisdom through:

🗣️ Authentic Story Sharing

Reflect on a meaningful turning point—

an unexpected crossroads, a courageous leap, or a quiet triumph—

and speak from the heart about what it revealed.

👂 Deep, Empathic Listening

Listen with curiosity and compassion,

offering presence rather than counter-experiences, interpretations, or solutions.

🔁 Resonant Reflection

Gently reflect back what you heard—

helping your partner feel seen, heard, and grounded in their experience.

No preparation needed.

Just bring an open heart, a willingness to explore, and perhaps a memory or two that still whispers lessons.

Optional (if it nourishes you): Take a few minutes beforehand to journal about a pivotal moment that shaped you. Sometimes the act of writing opens the door to deeper insight.

Zoom Link: https://bit.ly/3WoN6PT

About Anjali Leon

Anjali Leon is the co-founder of HitRefresh, a community dedicated to workplace wellbeing and resilience. For over three years, Anjali and the HitRefresh team have been bringing embodied and cognitive wellbeing experiences to conferences, ERGs, and organizations — sessions that require nothing from participants except their presence, and leave everyone feeling more human for it.

Anjali's signature offering, HeartStorming™, is a practice of courageous sharing and deep listening that creates the conditions for something rare in the workplace: feeling truly seen, heard, and understood. Speakers leave lighter. Listeners leave knowing they did something meaningful — without having to change a single thing. Anjali also brings her leadership development work into organizations through PPL Coach, where she coaches mid-level leaders through the pivotal shift from Expert to Empowering, Collaborative Leader.