Adaptability Through the Water Element: A Breath and Fire Practice

Breath and Fire Practice with the Water Element

Join us for a gentle, flowing Breath & Fire practice where breath and movement meet the wisdom of water—

adaptable, responsive, and resilient.

Guided by Michelle Hillier, this embodied practice invites you to

soften effort, move with awareness, and explore adaptability not as force… but as flow.

What to Expect

🌊 Move with Fluidity

Explore movement that helps the body and mind adapt with ease.

💧 Restore & Renew

Use breath to release tension, replenish energy, and reconnect with your natural rhythm.

🤝 Flow Together

Practice in community—supported, grounded, and connected.

Come as you are—no experience needed.

This is a space to breathe, move, and remember: adaptability doesn’t always mean pushing forward.

Sometimes, it means flowing around what’s in the way.

Let’s meet the season with presence, fluidity, and grace.

Zoom Link: https://bit.ly/3WoN6PT About Michelle Hillier

Michelle Hillier is the founder of Breath & Fire, a dynamic approach to well-being that blends breathwork, movement, and mindfulness. A lifelong educator, TEDx speaker, and published author, Michelle has spent over two decades inspiring transformation through large-scale presentations, workshops, and personal coaching—touching the lives of millions.

Her work is deeply rooted in her own healing journey. As a certified Recovery Coach, breath and meditation teacher, and dance/movement specialist, Michelle brings compassion, creativity, and embodied wisdom to every experience she leads. She also teaches in the B.Ed. program at Ontario Tech University, where she developed and now teaches a pioneering course on Teacher Wellness.

Michelle’s mission is to create spaces for people to reconnect with themselves and reignite their inner spark—what she calls their Breath & Fire.