Quiet Patterns, Clear Mind: A Zentangle Practice

Quiet Patterns, Clear Mind: A Zentangle Practice

With pen on paper, Zentangle invites us to settle the mind and let structured patterns unfold — one stroke at a time.

In this HitRefresh Practice Circle, we’ll slow down and reconnect with the quiet coherence that emerges through simple, mindful creation.

Zentangle is an easy-to-learn, relaxing, and enjoyable method of creating beautiful images using repeating patterns. As dots, lines, and curves begin to connect, something surprising happens: the mind quiets, focus returns, and a sense of calm clarity begins to emerge.

In this 45-minute session, Jill Greenbaum, Ed.D., will guide us through a gentle drawing practice that sparks creativity and helps us reconnect with presence, rhythm, and flow.

What to Expect:

🌀 Tap into Flow: Discover how simple marks like dots, lines, and curves can unlock a deeper creative rhythm.

🧘 Find Stillness in the Stroke: Experience how mindful drawing fosters calm, focus, and inner peace.

🎨 Create with Confidence: Leave with a unique piece of art—and the tools to keep practicing anytime you need a reset.

Zoom Link: https://bit.ly/3LC86fM

This session is perfect for all levels.

No artistic experience needed—just bring a few basic materials and a willingness to explore.

Materials to bring:

• 3.5" square of cardstock or file card (cut to size)

• No. 2 pencil• Micron pen (01 or fine point, permanent ink)

• Tortillon or smudger

For recommended supplies, visit:zentangle.com | dickblick.com | michaels.com

Have questions? Reach out to one of the HitRefresh stewards or Jill at jill@jillgreenbaum.com

About Jill Greenbaum, Ed.D.:

Jill Greenbaum, Ed.d., is passionate about sharing the joys of Zentangle with learners of all ages. She’s a Certified Zentangle Teacher who has taught this relaxing, creative, meditative method in inner-city public schools, at conferences, libraries, in corporate settings, nonprofit settings, art schools, senior residential settings, and private fundraisers. Participants leave the session feeling relaxed, saying, “I am an artist,” and wanting to discover more about how to experience this wonderful practice.