Anchored in your Inner Worth: A Guided Meditation

Join us for a gentle, grounding meditation led by Lakshmi Ramaseshan.

This practice is an invitation to reconnect with what is already whole and steady within you—

your inherent dignity, your enoughness, and your natural sense of belonging.

Through guided reflection and presence, you’ll anchor into inner stability,

so you can meet work and life with greater clarity, confidence, and ease.

What to Expect: 

This practice will help you:

💎 Anchor in Your Worth

Reconnect with the unchanging truth that your value is inherent—not earned, not conditional, simply yours

🔆 Find Your Center

Locate the still point within where you can return to calm, no matter what's happening around you

🧘‍♀️ Cultivate Inner Stability

Build a foundation of self-trust and presence that supports you through life's demands

Our hope is that you leave feeling rooted in dignity, settled in sufficiency, and held in the quiet knowing that you belong—just as you are.

No Prior Meditation Experience Needed - You will benefit from a quiet place where you can settle in as we guide you through this practice.

Zoom: https://bit.ly/3LC86fM

About Lakshmi Ramaseshan:

Lakshmi is an avid practitioner of mindfulness, and founding member of HitRefresh. As a steward and frequent facilitator, she leads sessions focused on self-love, grounding and gratitude. Her passion and dedication have been instrumental in shaping the transformative practices offered by HitRefresh.

Professionally, Lakshmi is an Enterprise Transformation Coach at Paciolan, where she guides individuals, teams and organizations on their high performance journey. Recently Lakshmi’s focus has been to bring “Balance” into her life and to develop FLOW in her day to day. As she starts to understand what it takes to apply agility to her life, she develops more empathy and finds new ways of helping teams understand the value of FLOW and Sustainable Pace.