DBS
Cultivating Self-Worth, Presence, and Abundance.
What is it?
DBS stands for Dignity, Belonging and Sufficiency. It is a self-love practice where we connect with our own power, so we can show up in our best form in work and in life.
It reminds us of our:
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Dignity: We are inherently worthy of esteem and respect
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Belonging: We can take up space and belong in this space. We can choose to invite people into our space
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Sufficiency: We are enough. We have enough. We have enough on it's way
What are the Benefits?
Increased Self Awareness - Develop greater awareness of how you are showing up in work and life, by looking inward. Stand in your dignity, belong to yourself fiercely and know that you are enough.
Self Efficacy - Develop a belief in your ability to accomplish your goals and navigate situations effectively.
Emotional Resilience – Cultivate self-trust and navigate challenges with confidence by anchoring in your dignity, belonging, and sufficiency.
Where to Learn more?
When to engage in this practice?
WHEN YOU WANT TO Direct Your Energy Inward 🌀
Engage in DBS when you feel anxious, unsure of yourself or feel
imposter syndrome.
This practice is especially helpful when you need to: ✨ Quieten the voices in your head ✨ Prepare for a task that you are nervous about ✨ Center yourself and remind yourself of your abilities, so you can show up as your best self When you need a break from your busy day to recenter yourself, DBS will help you connect you with your personal power.
How to get started?
1️⃣ Find a quiet space – Settle into a comfortable spot where you can practice. 2️⃣ Stand or sit comfortably. Make sure your feet are making contact with the ground if you are sitting 3️⃣ Use this 10 min guided practice with Deborah Hartmann Preuss (link above) 4️⃣ Breathe and "drop into" what you are sensing in your body throughout the practice No prior experience of meditation needed - enjoy finding yourself.