Grounded in Gratitude

Grounded in Gratitude

As the season of harvest and thanksgiving arrives,

Take a moment to pause, breathe, and root yourself in what sustains you.

In this heart-centered session,

We’ll guide you through simple gratitude practices—

woven with meditation, reflection, and expression—

that nurture presence and connection.

No special preparation needed. Just your willingness to slow down, notice, and appreciate.

What to Expect:

🌱 Ground Yourself in the Present

Find calm and clarity through guided reflection.

💖 Nourish Inner and Outer Connection

Strengthen appreciation for yourself, others, and the world around you.

🌎 Carry Gratitude Forward

Leave with simple practices you can use daily to stay grounded in gratitude.

✨ Come as you are.

This is a practice of presence, not perfection.

All expressions of gratitude are welcome. Zoom Link: https://bit.ly/3WoN6PT

About the Facilitators

Learn more about Anjali Leon, Lakshmi Ramaseshan and Jennifer Mollitor

as the stewards of HitRefresh.