Back to School Days with Joy Moves

As the ease of summer gives way to the rhythms of fall, take a moment to mark the shift with a joyful reset.

In this playful session, we’ll guide you through Joy Moves—a simple, soul-nourishing movement practice inspired by the work of Kelly McGonigal.

No choreography, no pressure—just feel-good music, gentle motion, and the freedom to move your way into energy and ease.

What to Expect:

🎶 Move with Joy

Let loose with uplifting music and easy, expressive movements that boost mood and release stress.

(with DJ Anjali and move guides Lakshmi and Jennifer)

🌞 Celebrate the Season Shift

Honor the bittersweet close of summer and welcome the possibilities of what’s next.

💃 Reconnect to You and Our HitRefresh community:

Rediscover our collective energy, presence, and playfulness—just as you are.

Come as you are. This session is all about celebration, not performance.

All moves are welcome. Zoom Link: https://bit.ly/3LC86fM

About the Facilitators

Learn more about Anjali Leon, Lakshmi Ramaseshan and Jennifer Mollitor

as the stewards of HitRefresh.