Revive Your Spirit: Breath and Fire Practice with Michelle Hillier

Step out of your head and into your body with this joyful Breath & Fire session.

This is an energizing blend of movement, music, and mindfulness to reignite your spark.

Guided by Michelle Hillier, this playful practice helps release tension, renew energy, and reconnect you with your vibrant aliveness.

What to Expect:

🔥 Reignite Your Spark: Move through guided breath and rhythmic movement designed to reawaken your energy and spirit.

🎶 Feel the Music: Experience how curated sound and rhythm support connection and release.

💃 Embody Joy: Let go of the “doing” and come home to your body with practices that promote well-being from the inside out. This session is suitable for all bodies and comfort levels—just bring your openness and willingness to move.

Zoom Link: https://bit.ly/3WoN6PT About Michelle Hillier

Michelle Hillier is the founder of Breath & Fire, a dynamic approach to well-being that blends breathwork, movement, and mindfulness. A lifelong educator, TEDx speaker, and published author, Michelle has spent over two decades inspiring transformation through large-scale presentations, workshops, and personal coaching—touching the lives of millions.

Her work is deeply rooted in her own healing journey. As a certified Recovery Coach, breath and meditation teacher, and dance/movement specialist, Michelle brings compassion, creativity, and embodied wisdom to every experience she leads. She also teaches in the B.Ed. program at Ontario Tech University, where she developed and now teaches a pioneering course on Teacher Wellness.

Michelle’s mission is to create spaces for people to reconnect with themselves and reignite their inner spark—what she calls their Breath & Fire.