Release and Renew: Guided Meditation w/ Nicole Wilker
Wed, Jan 15
|https://bit.ly/3WoN6PT
Step into 2025 with confidence and clarity. Release the weight of past regrets and future worries, creating space for calm, focus, and presence.
Time & Location
Jan 15, 2025, 12:00 PM – 12:30 PM EST
https://bit.ly/3WoN6PT
About the event
Zoom Link: https://bit.ly/3WoN6PT Step into 2025 with confidence and clarity. This 20-minute guided meditation led by Nicole Wilker invites you to release the weight of past regrets and future worries, creating space for calm, focus, and presence.
What you’ll gain:
A refreshed mindset to embrace the year ahead
Tools to let go of mental clutter and stress
A meaningful moment of reflection to set your intentions for 2025
No prior meditation experience needed. Just bring an open heart and a willingness to step into the future with renewed energy and confidence.
About Nicole Wilker:
Nicole is a skilled yoga instructor, meditation guide, and founding member of HitRefresh. As a steward and frequent facilitator, she leads sessions focused on movement, mindfulness, and holistic well-being. Her passion and dedication have been instrumental in shaping the transformative practices offered by HitRefresh.
Professionally, Nicole is a Principal Agile Practitioner at Red Hat, where she applies her extensive expertise in Agile methodologies to foster collaboration, innovation, and organizational success. A reformed software engineer, she is deeply committed to making the world a better place, one Agile principle at a time.