Ignite your Confidence with Movement and Breath w/ Michelle Hillier

Zoom Link: https://bit.ly/3LC86fM

Join us for an invigorating session where movement and breath unite to awaken your inner strength and ignite your confidence. Led by Michelle Hillier, founder of Breath + Fire, this experience blends meditation, breathwork, and dynamic movement to help you reconnect with your authentic self and build resilience.

What to Expect:

• Find Your Breath: Engage in mindful breathing exercises to center yourself and cultivate inner calm.

• Ignite Your Flame: Participate in dynamic movements designed to awaken your inner energy and confidence.

• Build Your Resilience: Learn techniques to strengthen your mental and emotional resilience, empowering you to face challenges with confidence.

  
  

This session is suitable for all levels; no prior experience is necessary. Come as you are, and leave feeling empowered and connected to your inner fire. About Michelle Hillier, B.Ed, B.A, CCAR, OCT

Finding her own personal Breath & Fire has transformed Michelle’s life. Her inner flame, which was either a pilot light or a blazing inferno is now a controlled blaze. She has been on her own intimate healing path of recovery, which has created a deeper sense of compassion and understanding for herself. Essentially, a road to self-love. It is Michelle’s desire to create experiences for others that hold space for them to find their own Breath & Fire within life’s journey.

Over the last two decades Michelle has been a sought after educator, speaker (TEDx) and published author/content creator. She has transformed millions of lives with her message through large crowd presentations, workshops, trainings, content creation and one-on-one coaching and experiences. Her work has spanned a broad range of industries taking her internationally with her message.

Michelle is a certified Recovery Coach, mediation and breathwork teacher, dance/movement specialist and life-long educator. She is on faculty in the B.Ed program at Ontario Tech University and is elated that they are now offering a course in Teacher Wellness which she wrote and will be teaching. She has seamlessly merged all her passions, skills, qualifications and personal experiences to create her platform at Breath & Fire to share with individuals, groups and organizations.