Grounding Meditation: A Guided Reset w/ Nicole Wilker

Grounding Meditation: A Guided Reset

When the noise gets loud and the to-do list feels endless, Take a moment to pause, breathe, and reconnect with solid ground beneath you.

In this restorative session, We'll guide you through a grounding meditation— woven with breath, body awareness, and visualization— that helps you release, reset, and return to yourself.

No special preparation needed. Just your willingness to arrive as you are and do absolutely nothing for 20 minutes ~ Just BE.

What to Expect:

🌱 Root Yourself in the Present Feel the support beneath you and settle into this moment.

🌬️ Breathe Your Way to Reset Use your breath as a tool for clarity and release.

🌿 Cultivate Inner Stability Strengthen your sense of being held and grounded, even when life feels chaotic.

✨ Come as you are. This is your official permission slip to rest, not perform. All you need is you, your breath, and the ground.

Zoom Link: https://bit.ly/3LC86fM

About Nicole Wilker:

Nicole is a skilled yoga instructor, meditation guide, and founding member of HitRefresh. As a steward and frequent facilitator, she leads sessions focused on movement, mindfulness, and holistic well-being. Her passion and dedication have been instrumental in shaping the transformative practices offered by HitRefresh.

Professionally, Nicole is a Principal Agile Practitioner at Red Hat, where she applies her extensive expertise in Agile methodologies to foster collaboration, innovation, and organizational success. A reformed software engineer, she is deeply committed to making the world a better place, one Agile principle at a time.