Breathe into Balance: Reset your Nervous System Naturally

This guided breathwork session offers simple, science-backed techniques to help you regulate your nervous system and return to a grounded, centered state—your body’s preferred baseline.

You’ll learn how to use your breath for resilience, clarity, and inner calm—no equipment, no experience required.

Whether you're feeling stressed, scattered, or simply seeking stillness, this practice helps you hit reset and reconnect with yourself. Breath is one of the most accessible tools to support well-being from the inside out.

Come as you are, and leave feeling more balanced, aware, and at ease.

Zoom: https://bit.ly/3LC86fM

What to Expect:

💨 Breathe for Balance – Use your breath to reduce stress, release tension, and find your inner calm.

🧠 Build Resilience – Learn tools that can support clarity and nervous system regulation—even in the middle of a busy day.

🧘‍♀️ Ground in the Present – Experience how accessible and powerful it can be to return to yourself, one breath at a time.

About Angelina Beas:

Angelina’s Motto is “Do Less with More Intention.”

Angelina is a passionate, inspirational, and transformational Coach. Walking with her clients in their personal journeys is a great honor that she takes seriously. From her extensive career in health and wellness, mindfulness, leadership, and coaching to a successful business founder, Angelina is synonymous with compassion, creativity, and courage.

Angelina created 3 elements in 2016 and has worked with emerging and seasoned leaders. Her coaching is focused on moving beyond cognitive insight into new actions and behaviors. All of which is aligned and directed from within.