Bend Like a Tree: An Embodied Resilience Meditation

Bend Like a Tree: An Embodied Resilience Meditation

When the pace of life accelerates and everything around you shifts, take a few moments to reconnect with the steadiness within you.

In this gentle, movement-infused HitRefresh session, you’ll be guided through an embodied meditation—

combining simple tree-inspired stretches, breath awareness, and visualization—

to help you feel grounded at your roots and flexible in your branches.

What to Expect

🌳 Root Into Stability

Feel your feet anchor beneath you as you reconnect with the support that holds you steady.

🌬️ Sway With the Breeze

Rise onto your toes, stretch your arms like branches, and let gentle movement invite adaptability.

🍃 Strengthen Your Inner Resilience

Experience the balance between being firmly rooted and freely flexible—

a practice you can bring into your day whenever life feels uncertain.

No experience needed - Just an open mind and a little space to stretch.

Zoom Link: https://bit.ly/3WoN6PT

About Jennifer Mollitor:

As a HitRefresh co-founder, steward, and facilitator, Jennifer creates space for individuals to pause, reconnect with themselves, and cultivate resilience from within. Facilitating sessions like Bend Like a Tree, she supports others in feeling grounded, adaptable, and empowered.

Professionally, Jennifer is a technical Agile leader with a passion for personal growth and a relentless pursuit of excellence in innovative, collaborative environments.