Welcome to HitRefresh

In a world lost in 'doing', keeping up with an ever-increasing pace of change has become a way of life. Stress, anxiety, and burnout are at an all time high. Our long term sustainability is predicated on us cultivating our capacity for resilience and well-being.

HitRefresh offers a sanctuary, a brief respite where the world's demands fall away, and you can reconnect with the essence of 'being' YOU. In each session, we engage in a simple rejuvenating practice that restores our energy, boosts our joy, and leaves us refreshed.