Let us explore how to recognize the early signals of stress, work with the nervous system in real time, and begin exploring how to respond with more clarity and intention.

With pen on paper, Zentangle invites us to settle the mind and let structured patterns unfold — one stroke at a time.

Coherence is even better together — this playful, laughter-filled session helps you drop into the present and find your flow.

Together, we’ll gather on a shared MIRO board and draw whimsical birds that gradually come together to form something larger than any one of us could create alone.

Feeling scattered? This gentle tapping practice helps you release tension and return to calm — one breath, one tap at a time.

Experience a guided Earth-Care practice that helps you reconnect to your ecosystems.

HitRefresh Speaker Series

A HeartStorming Practice

Ground yourself in self-love and connect with your own power.

Explore the water element through the energizing practice of Breath and Fire.

When we laugh together, we create ripples of joy that extend far beyond the moment.

Strengthen your resilience by anchoring inward, expanding outward, and embracing the art of bending, not breaking.

Presence, laughter, and connection with lighthearted improv-inspired activities.

A moment to pause, breathe, reconnect with solid ground beneath you ~ and just BE.

A moment to pause, breathe, and root ourselves in what sustains us.

Quiet the mind, spark creativity, and feel grounded—one mindful stroke at a time

We explore the earth element through the energizing practice of Breath and Fire

Join us for this community celebration of three years of HitRefresh